By ohsheglows.com
Apple Pie Oatmeal
Instructions
Prep:10minCook:12min
A warm embrace on a cold winter day, this Apple Pie Oatmeal will remind you of delicious apple pie, but will leave you feeling energized and ready to tackle the day ahead. The leftovers (if there are any!) taste amazing chilled, too.
Updated at: Thu, 21 Nov 2024 04:09:36 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat13.7 g (20%)
Carbs77.8 g (30%)
Sugars46.2 g (51%)
Protein7.2 g (14%)
Sodium165.6 mg (8%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cuprolled oats
use certified gluten-free, if necessary
1apple
large, peeled and chopped into 1/2-inch pieces
1 tablespoonchia seeds
1 teaspoonground cinnamon
¼ teaspoonground ginger
fine sea salt
1 cupsunsweetened almond milk
as needed
1 ½ tablespoonspure maple syrup
½ cupunsweetened applesauce
½ teaspoonpure vanilla extract
1 teaspoonfresh lemon juice
optional
2 tablespoonschopped walnuts
apples
Diced
Coconut sugar
Cinnamon
ground ginger
granola
coconut whipped cream
Instructions
View on ohsheglows.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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