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By ohsheglows.com
Apple Pie Oatmeal
Instructions
Prep:10minCook:12min
A warm embrace on a cold winter day, this Apple Pie Oatmeal will remind you of delicious apple pie, but will leave you feeling energized and ready to tackle the day ahead. The leftovers (if there are any!) taste amazing chilled, too.
Updated at: Thu, 20 Feb 2025 19:27:51 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories489.3 kcal (24%)
Total Fat14.1 g (20%)
Carbs85.2 g (33%)
Sugars47.3 g (53%)
Protein8.2 g (16%)
Sodium167.9 mg (8%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

⅓ cuprolled oats
use certified gluten-free, if necessary

1apple
large, peeled and chopped into 1/2-inch pieces

1 tablespoonchia seeds

1 teaspoonground cinnamon

¼ teaspoonground ginger

fine sea salt

1 cupsunsweetened almond milk
as needed

1 ½ tablespoonspure maple syrup

½ cupunsweetened applesauce

½ teaspoonpure vanilla extract

1 teaspoonfresh lemon juice
optional

2 tablespoonschopped walnuts

apples
Diced

Coconut sugar

Cinnamon

ground ginger

granola

coconut whipped cream
Instructions
View on ohsheglows.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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