By eatloveeats.com
Roasted Butternut Squash and Red Pepper Soup
Instructions
Prep:15minCook:45min
This butternut squash and red pepper soup is perfect for making on chilly days. It's quick and easy to make and packed full of flavour as the vegetables are roasted before adding the stock.
Updated at: Mon, 04 Sep 2023 02:51:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories367.2 kcal (18%)
Total Fat11.8 g (17%)
Carbs50 g (19%)
Sugars12.6 g (14%)
Protein18.6 g (37%)
Sodium761.5 mg (38%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
300gbutternut squash
peeled and diced, 1/2 inch dice
300gred peppers
pointed, roughly chopped
1 tablespoonolive oil
¼ teaspoonchilli flakes
½ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
1yellow onion
finely diced
2garlic cloves
crushed
1 teaspoonsmoked paprika
½ teaspoonground cumin
½ teaspoononion powder
¼ teaspoondried thyme
½ cupred lentils
750mlchicken stock
or vegetable
¼ teaspoonsea salt
greek yoghurt
pumpkin seeds
fresh thyme leaves
toasts
cheesy
Instructions
View on eatloveeats.com
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