By skinnytaste.com
Cauliflower Leek Soup
Instructions
Prep:5minCook:25min
Easy, creamy Cauliflower Leek Soup ready in under 30 minutes—veggie-packed, high-fiber, low-carb, and perfect for weeknights.
Updated at: Thu, 05 Feb 2026 10:12:52 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories71.7 kcal (4%)
Total Fat2.5 g (4%)
Carbs9 g (3%)
Sugars2.7 g (3%)
Protein4.4 g (9%)
Sodium622.8 mg (31%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspunsalted butter
1 Tbspall purpose flour
use ap gluten-free flour for gf
4 cupsreduced sodium chicken broth
or vegetable
1 bunchleeks
about 3 or 4 dark green stems removed
1 headcauliflower
medium, chopped
kosher salt
to taste
pepper
fresh
crumbled bacon
optional, topping
cheddar
optional, topping
scallions
optional, topping
Instructions
View on skinnytaste.com
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