By realsimplegood.com
Creamy Tuscan Chicken (Dairy Free)
Instructions
Prep:10minCook:20min
Spinach, fresh herbs and sun-dried tomatoes combine in one pan to create this dairy-free creamy tuscan chicken! Gluten-free, Paleo & Whole30.
Updated at: Fri, 23 Sep 2022 04:29:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories705.6 kcal (35%)
Total Fat49.3 g (70%)
Carbs15.5 g (6%)
Sugars6.3 g (7%)
Protein51.6 g (103%)
Sodium604.8 mg (30%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
diced
4cloves garlic
minced
1 Tbspitalian seasoning
1 tspsea salt
1 tsppepper
4chicken breasts
or chicken thighs
2 Tbspghee
can sub avocado oil if needed for dairy-free
¼ cupchicken broth
2 Tbsparrowroot starch
1 ½ cupsfull fat coconut milk
½ cupsun dried tomatoes
¼ cupbasil
chopped
3 cupsspinach
parsley
chopped, optional topping
Instructions
View on realsimplegood.com
↑Support creators by visiting their site 😊
Notes
9 liked
1 disliked
Delicious
Fresh
Easy
One-dish
Go-to
