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By cookieandkate.com
Greek Farro Salad
Instructions
Prep:15minCook:25min
This fresh and healthy farro salad is full of bold Greek flavors! You'll have plenty of time to prepare the ingredients while the farro cooks. Recipe yields 4 servings.
Updated at: Tue, 03 Mar 2020 14:32:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories552.5 kcal (28%)
Total Fat31.5 g (45%)
Carbs58.2 g (22%)
Sugars10.5 g (12%)
Protein13.9 g (28%)
Sodium1106 mg (55%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried farro
rinsed
5 cupsarugula
lightly packed, if it's not baby arugula, you might want to give it a few chops to break it into smaller pieces
1can chickpeas
rinsed and drained
0.75 poundcucumber
large, seeded and chopped, to yield about 1 1/2 cups chopped cucumber
1 cuproasted red bell pepper
chopped
½ cupkalamata olives
sliced into thin rounds
½ cupfeta cheese crumbled
½ cupflat-leaf parsley
chopped
¼ teaspoonsalt
⅓ cupolive oil
2 tablespoonsfresh lemon juice
to taste
2 teaspoonshoney
or maple syrup
2garlic cloves
pressed
½ teaspoondried oregano
½ teaspoonsalt
¼ teaspoonred pepper flakes
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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