By Joyce Panter
Healthy Farro Salad with Feta
4 steps
Prep:20minCook:30min
Updated at: Sat, 30 Aug 2025 19:45:12 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat20.7 g (30%)
Carbs22.1 g (9%)
Sugars2.2 g (2%)
Protein5.5 g (11%)
Sodium797.2 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsfarro
prepared

1 cupcucumber
diced

1 cupcanned chickpeas
drained and rinsed

½ cuproasted red peppers
diced

¼ cupred onion
minced

½ cupfeta cheese crumbled

½ cupsliced kalamata olives

¼ cupparsley
chopped

6 tablespoonsolive oil

1 tablespoonfresh lemon juice

1 tablespoonred wine vinegar

1 teaspoondijon mustard

¼ teaspoongarlic powder

¼ teaspoonoregano Dried

salt

pepper
as desired
Instructions
Step 1
In a large bowl, place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives, and parsley.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano, and a pinch of salt and pepper.
Step 3
Pour the prepared dressing over the farro mixture in the large bowl.
Step 4
Toss the salad gently to coat all the ingredients with the dressing evenly.
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