By cafedelites.com
Simple Chicken Noodle Stir Fry
Simple Chicken Noodle Stir Fry with soft thick noodles soaked in a beautiful rich fragrant sauce... mmmmm.. dinnah anyone? Weight Watchers: 9pp
Updated at: Fri, 21 Jun 2024 11:29:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories521.9 kcal (26%)
Total Fat11.7 g (17%)
Carbs61.7 g (24%)
Sugars6.1 g (7%)
Protein40.7 g (81%)
Sodium770.7 mg (39%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsesame oil
8boneless and skinless chicken thighs
cut into 2-inch pieces or strips
1onion
sliced
1whole broccoli
quartered
1 cupfresh snow peas
washed and string removed
½ cupgreen beans
washed
1red capsicum
de-seeded and diced
12baby corn spears
fresh or canned
2 teaspoonsminced garlic
3 tablespoonsoyster sauce
2 tablespoonssoy sauce
1 tablespoonbrown sugar
1 x 440ghokkien noodles
prepared to package instructions prior to cooking, or any other noodle: udon, singapore etc
Instructions
View on cafedelites.com
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