Banana Oatmeal Muffins

Name: Banana Oatmeal Muffins
Cuisine: American
Ingredients: 1 banana (you can add 2 bananas if you wish to be more moist); 2 eggs; ⅓ cup milk; 1 cup oatmeal flour (I made this by blending rolled oats in my Vitamix blender, but you can also purchase oat flour); 1½ tbsp. coconut oil; 1 tsp. baking powder; 1 tsp. vanilla extract; Coconut oil spray

1 step

Healthy recipes, diet, food and nutrition.

Updated at: Thu, 24 Jul 2025 20:40:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories1042 kcal (52%)

Total Fat58.3 g (83%)

Carbs101 g (39%)

Sugars20 g (22%)

Protein30.1 g (60%)

Sodium664.7 mg (33%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1banana

you can add 2 bananas if you wish to be more moist

2eggs

⅓ cupmilk

1 cupoatmeal flour

I made this by blending rolled oats in my Vitamix blender, but you can also purchase oat flour

1 ½ Tbspcoconut oil

1 tspbaking powder

1 tspvanilla extract

coconut oil spray

Instructions

Step 1

In large bowl mash banana with a fork until soft and runny. Add the rest of your ingredients and mix well. Spray coconut oil in mini muffin pans and pour mixture into each cup filled almost to the top. Pre-heat oven 350˚F degrees and bake for 18-20 minutes. Remove banana oatmeal muffins from pan and cool on cooking rack.

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