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Summer fish stew

By BBC Good Food

Summer fish stew

Prep:10minCook:25min

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Updated at: Fri, 01 Nov 2024 20:31:59 GMT

Nutrition balance score

Good

Glycemic Index

35

Low

Glycemic Load

22

High

Nutrition per serving

Calories540.2 kcal (27%)

Total Fat22 g (31%)

Carbs64 g (25%)

Sugars6.5 g (7%)

Protein20.7 g (41%)

Sodium1372.9 mg (69%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 slicesbread

2 Tbspolive oil

1 tspdried chilli flakes

400gcan chopped tomatoes

4frozen white fish fillets

such as cod or pollock

400gcan butter beans

small, roughly chopped

cut into wedges

Instructions

View on BBC Good Food

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Notes

5 liked

1 disliked

Delicious

Easy

Go-to

Under 30 minutes

Bland

CharChar ✨· 5 months ago

Under 30 minutes

It exceeded expectations. I think the contrasting textures with the croutons to the soft fish made it a standout recipe. I would make it again for its taste, low cost and calories and being under 30 minutes. I added leftover roasted aubergine

It exceeded expectations. I think the contrasting textures with the croutons to the soft fish made it a standout recipe. I would make it again for its taste, low cost and calories and being under 30 minutes.

I added leftover roasted aubergine