By foodnetwork.ca
You Need These Tangy, Herby Chicken Malai Tikka Rolls
Instructions
Prep:30minCook:20min
Chicken Malai Tikka Rolls are a popular snack found on the busy streets of Delhi, and also across Northern India and Pakistan. Marinated in a yogurt, cream and aromatic spice mixture, it’ll be hard to resist eating the chicken fresh off the grill before rolling them in a herby chutney and tangy onion filled, flaky paratha! While the charcoal smoking step is optional, it adds a uniquely smoky flavour to the dish that we absolutely recommend.Related: The Best Hakka Chicken Fried Rice
Updated at: Thu, 21 Nov 2024 22:52:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories567.1 kcal (28%)
Total Fat32.5 g (46%)
Carbs47.4 g (18%)
Sugars4.1 g (5%)
Protein24.2 g (48%)
Sodium1614.4 mg (81%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1chicken breast
large, cut into 2-inch cubes
3 Tbsplemon juice
1 tspsalt
divided
1 inchginger
piece
2cloves garlic
1green chilis
to taste
¼ cupgreek yogurt
3 Tbspwhipping cream
35%)
¼ tspblack pepper
⅛ tspwhite pepper
½ tspground cumin
1 tspdried fenugreek
1 Tbspfresh mint
finely chopped
1 piececharcoal
for smoking, optional
1 Tbspneutral oil
or ghee, used for smoking, optional
3 Tbspunsalted butter
melted
1 bunchcilantro
1 bunchmint
1clove garlic
0.75 inchginger
5 Tbsplemon juice
1green chilis
1 Tbspwater
as needed
¼ tspsalt
1red onion
thinly sliced
2 Tbspcilantro
finely chopped
2 tsplemon juice
¼ tspsalt
plus more to taste
3frozen paratha
Parchment paper
for wrapping
Instructions
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