By keepupcooking.com
Crispy Pan-Fried Smelt from Frozen
Instructions
Cook:30min
From frozen fish, you can turn them into a tasty dish of fried smelt in just 30 minutes. Let's try making Crispy Pan-Fried Smelt from frozen.
Updated at: Sat, 05 Sep 2026 06:47:01 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat16.9 g (24%)
Carbs11.6 g (4%)
Sugars8.8 g (10%)
Protein21.8 g (44%)
Sodium978.1 mg (49%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on keepupcooking.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Go-to
Spicy
Under 30 minutes
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