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wholesomefamilymeals.com
By wholesomefamilymeals.com

Baked Oatmeal Cups

Instructions
Prep:10minCook:25min
These baked oatmeal cups are soft, tender, and hearty, with a lightly golden top, chewy rolled oats, and a little crunch from sliced almonds. Banana and maple syrup add gentle sweetness, while cinnamon and vanilla give them a warm, cozy flavor. They have the texture of baked oatmeal rather than muffins, but the individual portions make them especially easy for busy mornings, meal prep, and freezer breakfasts.
Updated at: Wed, 02 Sep 2026 07:33:21 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories175.2 kcal (9%)
Total Fat6.8 g (10%)
Carbs24 g (9%)
Sugars7.9 g (9%)
Protein6.2 g (12%)
Sodium162 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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