By acedarspoon.com
Mediterranean Pasta
Instructions
Prep:15minCook:10min
Escape to your favorite Mediterranean destination with this easy Mediterranean Pasta.
Updated at: Fri, 05 Dec 2025 00:10:41 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories413.8 kcal (21%)
Total Fat22.5 g (32%)
Carbs43.3 g (17%)
Sugars4.7 g (5%)
Protein12.6 g (25%)
Sodium1803.5 mg (90%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ounceslinguine
or pasta of your choice
2 tablespoonsExtra Virgin Olive Oil
divided
4cloves garlic
chopped
½ teaspooncrushed red pepper
optional
½ teaspoonsalt
2 cupscherry tomatoes
halved
12 ouncesartichoke hearts
drained, quartered, marinated
5green onions
green parts chopped
½ cupkalamata olives
pitted, cut in half
4 ouncescapers
2 cupsspinach
or greens of your choice
½ cupparsley
chopped
¼ cupbasil
torn
⅓ cupfeta cheese crumbled
1lemon juiced
1 teaspoonlemon zest
1 teaspoondried oregano
¼ teaspoonsalt
⅛ teaspoonblack pepper
¼ cuppine nuts
Instructions
View on acedarspoon.com
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