By wholenewmom.com
Egg Roll in a Bowl—Low carb, Gluten-free, with AIP option
Instructions
Prep:10minCook:13min
This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper!
Updated at: Tue, 07 Oct 2025 08:13:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat26.4 g (38%)
Carbs14.6 g (6%)
Sugars7.1 g (8%)
Protein22.6 g (45%)
Sodium590.5 mg (30%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsground beef
or sausage, turkey, chicken or game meat can also be used
2onions
medium, finely chopped, minced
1 ½ tablespoonssesame oil
unrefined, use another oil for aip
1 ½ teaspoonsginger
powdered
½ teaspoonblack pepper
omit for aip
1 teaspoongarlic granules
or 4 cloves garlic, minced
½ teaspoonsalt
or to taste
0.06 teaspoonstevia extract
optional
½ tablespooncrushed red pepper
optional, Adjust to taste
2 tablespoonswhite wine
omit or substitute more broth for aip
⅓ cupbeef broth
see vegan option above
9 cupscabbage
shredded
1 ½ cupscarrot
shredded
4 teaspoonstamari
or to taste
green onion
for garnish
cauliflower rice
or rice
Instructions
View on wholenewmom.com
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