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Ham, mushroom & spinach frittata

By BBC Good Food

Ham, mushroom & spinach frittata

Prep:4minCook:9min

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Updated at: Wed, 20 Aug 2025 01:00:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

18

Low

Glycemic Load

1

Low

Nutrition per serving

Calories214.3 kcal (11%)

Total Fat14.3 g (20%)

Carbs3.5 g (1%)

Sugars0.9 g (1%)

Protein17.5 g (35%)

Sodium384.8 mg (19%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

80gchestnut mushrooms

50gham diced

1 Tbspgrated cheddar

Instructions

View on BBC Good Food

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Notes

1 liked

1 disliked

Delicious

Easy

Fresh

Under 30 minutes

Bland

Brittany Cano· last week

Under 30 minutes

Substituted plant-based sausage for ham, seasoned with salt, pepper, onion powder, garlic powder, and some fresh rosemary. The spices made this delicious! May have been pretty bland otherwise. I also made this in advance as a meal prep, so I cooked it in the oven. 350° for about 18 mins in a greased pie dish, came out great!