By BBC Good Food
Ham, mushroom & spinach frittata
Instructions
Prep:4minCook:9min
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
Updated at: Sat, 16 Nov 2024 02:05:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat14.3 g (20%)
Carbs3.2 g (1%)
Sugars0.9 g (1%)
Protein17.5 g (35%)
Sodium384.8 mg (19%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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