By spendwithpennies.com
Cornish Hen
Instructions
Prep:20minCook:55min
This roasted Cornish hen recipe is easy to make. Season the hens and cook them over vegetables until tender with crispy skin.
Updated at: Thu, 16 Apr 2026 00:08:32 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories869.3 kcal (43%)
Total Fat58.6 g (84%)
Carbs21.6 g (8%)
Sugars3.1 g (3%)
Protein60.8 g (122%)
Sodium659.6 mg (33%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1.5 poundscornish hens
3 tablespoonsolive oil
divided
½ teaspoonkosher salt
or to taste
½ teaspoondried rosemary
crushed
½ teaspoonlemon zest
¼ teaspoonblack pepper
¼ teaspoondried thyme leaves
¼ teaspoongarlic powder
1 poundpotatoes
cut into 1-inch pieces
2carrots
cut into 1-inch pieces
1onion
cut into 1-inch wedges
salt
to taste
black pepper
to taste
Instructions
View on spendwithpennies.com
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