
By eatingwell.com
Spicy Butternut Squash Soup
Instructions
Cook:1h 20min
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.
Updated at: Sun, 09 Apr 2023 08:31:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per recipe
Calories458 kcal (23%)
Total Fat7 g (10%)
Carbs91.3 g (35%)
Sugars33.1 g (37%)
Protein17.4 g (35%)
Sodium5951.4 mg (298%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1.5 poundsbutternut
or other winter squash, 1 small to medium

1 teaspooncanola oil

2stalks celery
chopped

1onion
small, diced

1carrot
chopped

1 teaspoonground cumin

¼ teaspoonground chipotle chile

⅛ teaspoonground cloves

6 cupsvegetable broth

1 teaspoonsea salt

¼ teaspoonfreshly ground pepper

½ cupnonfat plain yogurt

2 tablespoonsfresh chives
snipped, or chopped parsley
Instructions
View on eatingwell.com
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