By eatingwell.com
Spicy Butternut Squash Soup
Instructions
Cook:1h 20min
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.
Updated at: Sun, 09 Apr 2023 08:31:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat7 g (10%)
Carbs91.3 g (35%)
Sugars33.1 g (37%)
Protein17.4 g (35%)
Sodium5951.4 mg (298%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsbutternut
or other winter squash to medium
1 teaspooncanola oil
2stalks celery
chopped
1onion
small, diced
1carrot
chopped
1 teaspoonground cumin
¼ teaspoonground chipotle chile
⅛ teaspoonground cloves
6 cupsvegetable broth
1 teaspoonsea salt
¼ teaspoonfreshly ground pepper
½ cupnonfat plain yogurt
2 tablespoonsfresh chives
snipped, or chopped parsley
Instructions
View on eatingwell.com
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