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By goodto.com
Eggs Flamenco recipe
Instructions
Prep:5minCook:40min
This baked Eggs Flamenco dish with peppers, tomatoes, mushroom and sweetcorn is tasty, healthy and easy to make breakfast dish.
Updated at: Sun, 12 Apr 2026 19:48:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories197.2 kcal (10%)
Total Fat12.7 g (18%)
Carbs13.8 g (5%)
Sugars6.1 g (7%)
Protein9.2 g (18%)
Sodium356.1 mg (18%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on goodto.com
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