By amindfullmom.com
The Best Fish Sticks Recipes
Instructions
Prep:10minCook:14min
Made with flaky white fish and a crispy breading, Baked Fish Sticks are far superior to anything store-bought and surprisingly easy to make.
Updated at: Mon, 03 Nov 2025 08:30:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories240.4 kcal (12%)
Total Fat4.7 g (7%)
Carbs23.4 g (9%)
Sugars0.8 g (1%)
Protein23.6 g (47%)
Sodium995.5 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
1 poundskinless white fish fillets
about 1-inch thick, thawed if frozen
½ teaspoonseasoned salt
for seasoning fish
½ cupall purpose flour
½ teaspoonseasoned salt
for seasoning flour
2eggs
large
1 tablespoonfresh lemon juice
1 tablespoondijon mustard
1 cuppanko breadcrumbs
1 teaspoongarlic powder
1 teaspoonseasoned salt
for seasoning breading
Instructions
View on amindfullmom.com
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