Log in
Use App
…
Log in
iheartnaptime.net
By iheartnaptime.net

Crispy Baked Chicken Tenders

Instructions
Prep:10minCook:20min
Crispy oven baked chicken tenders made with tenderloins soaked in buttermilk then seasoned with panko coating. Juicy inside, golden outside, and perfect for an easy family dinner.
Updated at: Sun, 18 Oct 2026 00:12:06 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories184.3 kcal (9%)
Total Fat5.5 g (8%)
Carbs11.8 g (5%)
Sugars1.5 g (2%)
Protein19.9 g (40%)
Sodium308.2 mg (15%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!