By nutritionstudies.org
Creole Red Beans and Rice
Instructions
Prep:25minCook:1h
That little bit of allspice gives this dish just the right amount of earthy sweetness, reminiscent of cinnamon or cloves. It’s subtle, but it does a great job of accentuating the other flavors in the beans and provides a fantastic contrast to the sriracha-spiced salsa.
Updated at: Wed, 05 Nov 2025 22:51:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1233.5 kcal (62%)
Total Fat5.8 g (8%)
Carbs233.1 g (90%)
Sugars55.7 g (62%)
Protein62.2 g (124%)
Sodium2464.2 mg (123%)
Fiber64.3 g (230%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2tomatoes
diced
1cucumber
diced
3green onions
sliced
½ cupfresh cilantro
finely chopped
¼ cupapple cider vinegar
2 tsplime juice
1 tspsriracha
¼ tspsea salt
2 cupsSoy Curls
optional
4 cupswater
warm, optional, for rehydrating the Soy Curls
2onions
finely diced
6garlic cloves
minced
4celery stalks
finely diced
4carrots
peeled and finely diced
2green bell peppers
seeded and finely diced
¼ cupdry red wine
or additional water
3 cupsred kidney beans
cooked
¼ cuptomato paste
2 tsppure maple syrup
2 tspdijon mustard
1 tspapple cider vinegar
½ tspblack pepper
½ tspdried oregano
⅞ tspground allspice
1 tspsea salt
or to taste
6 cupsbrown rice
cooked, for serving
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!












