By nutritionstudies.org
Creole Red Beans and Rice
Instructions
Prep:25minCook:1h
That little bit of allspice gives this dish just the right amount of earthy sweetness, reminiscent of cinnamon or cloves. It’s subtle, but it does a great job of accentuating the other flavors in the beans and provides a fantastic contrast to the sriracha-spiced salsa.
Updated at: Thu, 21 Nov 2024 11:52:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1259.2 kcal (63%)
Total Fat5.9 g (8%)
Carbs237.9 g (91%)
Sugars55.7 g (62%)
Protein64 g (128%)
Sodium2463 mg (123%)
Fiber65.8 g (235%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2tomatoes
diced
1cucumber
diced
3green onions
sliced
½ cupfresh cilantro
finely chopped
¼ cupapple cider vinegar
2 tsplime juice
1 tspsriracha
¼ tspsea salt
2 cupsSoy Curls
optional
4 cupswater
warm, optional, for rehydrating the Soy Curls
2onions
finely diced
6garlic cloves
minced
4celery stalks
finely diced
4carrots
peeled and finely diced
2green bell peppers
seeded and finely diced
¼ cupdry red wine
or additional water
3 cupsred kidney beans
cooked
¼ cuptomato paste
2 tsppure maple syrup
2 tspdijon mustard
1 tspapple cider vinegar
½ tspblack pepper
½ tspdried oregano
⅞ tspground allspice
1 tspsea salt
or to taste
6 cupsbrown rice
cooked, for serving
Instructions
View on nutritionstudies.org
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