
By nutritionstudies.org
Creole Red Beans and Rice
Instructions
Prep:25minCook:1h
That little bit of allspice gives this dish just the right amount of earthy sweetness, reminiscent of cinnamon or cloves. It’s subtle, but it does a great job of accentuating the other flavors in the beans and provides a fantastic contrast to the sriracha-spiced salsa.
Updated at: Tue, 29 Jul 2025 01:53:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1233.5 kcal (62%)
Total Fat5.8 g (8%)
Carbs233.1 g (90%)
Sugars55.7 g (62%)
Protein62.2 g (124%)
Sodium2464.2 mg (123%)
Fiber64.3 g (230%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2tomatoes
diced

1cucumber
diced

3green onions
sliced

½ cupfresh cilantro
finely chopped

¼ cupapple cider vinegar

2 tsplime juice

1 tspsriracha

¼ tspsea salt

2 cupsSoy Curls
optional

4 cupswater
warm, optional, for rehydrating the Soy Curls

2onions
finely diced

6garlic cloves
minced

4celery stalks
finely diced

4carrots
peeled and finely diced

2green bell peppers
seeded and finely diced

¼ cupdry red wine
or additional water

3 cupsred kidney beans
cooked

¼ cuptomato paste

2 tsppure maple syrup

2 tspdijon mustard

1 tspapple cider vinegar

½ tspblack pepper

½ tspdried oregano

⅞ tspground allspice

1 tspsea salt
or to taste

6 cupsbrown rice
cooked, for serving
Instructions
View on nutritionstudies.org
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