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nutritionstudies.org
By nutritionstudies.org

Creole Red Beans and Rice

Instructions
Prep:25minCook:1h
That little bit of allspice gives this dish just the right amount of earthy sweetness, reminiscent of cinnamon or cloves. It’s subtle, but it does a great job of accentuating the other flavors in the beans and provides a fantastic contrast to the sriracha-spiced salsa.
Updated at: Tue, 29 Jul 2025 01:53:14 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories1233.5 kcal (62%)
Total Fat5.8 g (8%)
Carbs233.1 g (90%)
Sugars55.7 g (62%)
Protein62.2 g (124%)
Sodium2464.2 mg (123%)
Fiber64.3 g (230%)
% Daily Values based on a 2,000 calorie diet

Notes

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