Seafood Succotash

Name: Seafood Succotash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1/4 cup red onion, finely diced; 1 pinch cajun seasoning, or other seasoning used on fish; 1/4 cup corn kernels; 1/4 cup red pepper, diced; 1/4 cup green pepper, diced; 1/2 cup yellow pepper, diced; 1 small jalapeno, diced; 1/4 cup zucchini, diced; 1/4 cup yellow squash, diced; 2 tbsp fresh cilantro, chopped; 1/2 lemon

3 steps

Prep:10minCook:15min

A corn and pepper succotash that pairs wonderfully with fish.

Updated at: Thu, 17 Aug 2023 13:05:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories24.5 kcal (1%)

Total Fat0.3 g (0%)

Carbs5.3 g (2%)

Sugars2.1 g (2%)

Protein1.1 g (2%)

Sodium12.8 mg (1%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupred onion

finely diced

1 pinchcajun seasoning

or other seasoning used on fish

¼ cupcorn kernels

¼ cupred pepper

diced

¼ cupgreen pepper

diced

½ cupyellow pepper

¼ cupzucchini

¼ cupyellow squash

diced

2 Tbspfresh cilantro

chopped

0.5lemon

Instructions

Step 1

Heat a pan on medium heat, and add oil once heated. Toss in the red onion, and season with salt, pepper, and seasoning of choice. Cook until the red of the red onion has mostly cooked out.

Step 2

Add in the corn and sauté, tossing to prevent the kernels from burning.

Step 3

Add in all 3 colors of pepper, as well as the jalapeno, zucchini, and squash. Cook down until soft and mix in cilantro and lemon juice.

View on Gordon Ramsay: The F Word

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