By archanaskitchen.com
Tomato Onion Cucumber Raita Recipe
Instructions
Prep:15minCook:20min
The Tomato Onion Cucumber Raita is a cooling, healthy and delicious yogurt salad that makes a perfect accompaniment to Biryanis, pulaos and parathas.
Updated at: Sat, 10 Oct 2026 08:38:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat18.7 g (27%)
Carbs15 g (6%)
Sugars8.9 g (10%)
Protein20.1 g (40%)
Sodium321.8 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on archanaskitchen.com
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