
By fodmapeveryday.com
Vegan Low FODMAP Chickpea Salad
Instructions
Prep:10min
Our Vegan Low FODMAP Chickpea Salad is easy, keeps well and works for lunch and snacks. Sometimes it feels like finding a LOFO lunch is the most difficult meal of all. We are often home for breakfast and dinner, but we need lunch on-the-go. It has to be easy enough to whip up quickly and keep in the fridge. And pack well. This Low FODMAP Chickpea Salad checks of all off the boxes – and works on a plate, scooped up with LOFO crackers, layered in a sandwich or stuffed into a hollowed-out tomato.Low FODMAP Serving Size Info: Makes 8 servings; scant 3 cups (480 g)
Updated at: Fri, 28 Mar 2025 02:17:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories70.3 kcal (4%)
Total Fat2.4 g (3%)
Carbs10.2 g (4%)
Sugars2.3 g (3%)
Protein2.7 g (5%)
Sodium229.5 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 15.5 ouncechickpeas
rinsed and drained

1carrot
medium, trimmed and chopped into small dice

1Persian cucumber
trimmed and chopped into small dice

¼ cupscallions
finely chopped, green parts only

2 tablespoonsflat-leaf parsley
finely chopped, optional

¼ cupvegan mayonnaise

1 teaspoondijon mustard

1 teaspoonlemon juice

¼ teaspoondried dill

kosher salt

freshly ground black pepper
Instructions
View on fodmapeveryday.com
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Notes
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Crispy
Delicious
Easy
Fresh
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