By Kuritomo W
Oyakodon (parent-and child bowl)
Oyakodon, literally "parent-and-child donburi", is a donburi, or Japanese rice bowl dish, in which chicken, egg, sliced scallion.
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Updated at: Thu, 17 Aug 2023 11:28:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat25.7 g (37%)
Carbs17.4 g (7%)
Sugars9.5 g (11%)
Protein30.6 g (61%)
Sodium1570 mg (78%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine water, dashi, sake, soy sauce, mirin, and sugar in a small pan and bring to a simmer over high heat.
Step 2
Add chicken pieces and cook, stirring and turning chicken occasionally, until chicken is cooked through.
Step 3
Add green onion, and cook a minute.
Step 4
Reduce heat to a bare simmer. Beat eggs lightly in a medium bowl, and pour eggs into pot.
Step 5
Cover and cook until eggs are cooked.
Step 6
Put egg and chicken mixture over rice, and garnish with nori.
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