By thecookierookie.com
Parmesan Crusted Tilapia
Instructions
Prep:5minCook:15min
Tilapia is coated with a lemon pepper seasoned mixture, topped with Parmesan, and baked until crispy.
Updated at: Mon, 01 Dec 2025 01:16:35 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat10.6 g (15%)
Carbs1.5 g (1%)
Sugars0.2 g (0%)
Protein28.3 g (57%)
Sodium939.7 mg (47%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncetilapia filets
fresh or frozen, thawed, patted dry
¾ cupparmesan cheese
freshly grated
⅛ teaspoonkosher salt
1 tablespoonlemon pepper seasoning
1 tablespoonfresh parsley
chopped
1 tablespoonolive oil
don't use EVOO
¼ cupParmesan cheese
freshly shredded
¼ cupgreen onions
diced, optional
1lemon
cut into wedges
Instructions
View on thecookierookie.com
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