By jessicainthekitchen.com
BBQ Cauliflower Wings
Instructions
Prep:15minCook:27min
BBQ cauliflower wings are perfect for game day appetizers or make them your main dish on a weeknight. So easy and delicious!
Updated at: Fri, 18 Sep 2026 00:04:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories51.9 kcal (3%)
Total Fat0.4 g (1%)
Carbs11.1 g (4%)
Sugars5 g (6%)
Protein0.9 g (2%)
Sodium170.9 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
1 headcauliflower
if using a large head, you may need to double the batter and sauce quantities
¾ cupflour
all-purpose gluten free flour or regular all purpose flour
3 tablespoonscornstarch
¾ cupunsweetened vegan milk
any kind works
¼ teaspoonsea salt
½ teaspoonground black pepper
½ teaspoongarlic powder
1 cuppanko breadcrumbs
seasoned with salt & pepper, gluten-free breadcrumbs works too
1 ½ cupsbbq sauce
Instructions
View on jessicainthekitchen.com
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