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By jessicainthekitchen.com
BBQ Cauliflower Wings
Instructions
Prep:15minCook:27min
BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! They're crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. Learn how to make these in HALF the time!!
Updated at: Sat, 07 Sep 2024 21:33:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
8
Low
Nutrition per serving
Calories52 kcal (3%)
Total Fat0.4 g (1%)
Carbs11.2 g (4%)
Sugars5 g (6%)
Protein0.8 g (2%)
Sodium171.4 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
1 headcauliflower
if using a large head, you may need to double the batter and sauce quantities
¾ cupflour
all-purpose gluten free flour, or regular all purpose flour
3 tablespoonscornstarch
¾ cupunsweetened vegan milk
any kind works
¼ teaspoonsea salt
½ teaspoonground black pepper
½ teaspoongarlic powder
1 cuppanko breadcrumbs
seasoned with salt & pepper, gluten-free breadcrumbs works too
1 ½ cupsbbq sauce
Instructions
View on jessicainthekitchen.com
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Notes
7 liked
2 disliked
Crispy
Sweet
Delicious
Makes leftovers
Easy
