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By Food Network.com
Minestrone Soup with Beans
Instructions
Prep:15minCook:4h
Updated at: Mon, 22 Nov 2021 11:17:02 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat3.5 g (5%)
Carbs44.9 g (17%)
Sugars10.5 g (12%)
Protein14.6 g (29%)
Sodium772.7 mg (39%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 400gcans chopped tomatoes

425gcan white beans
cannellini or navy, drained

2carrots
peeled and chopped

1celery stalk
chopped

150gonion
chopped

1 tspdried thyme

½ tspdried sage
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2bay leaves

salt

ground black pepper

150gditalini pasta
cooked

1courgette
medium, chopped

50gspinach
coarsely chopped, fresh, or frozen, defrosted

4 Tbspgrated parmesan
or romano cheese or vegetarian alternative

basil sprigs
garnish, optional
Instructions
View on Food Network.com
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Notes
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Makes leftovers
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