By Food Network.com
Minestrone Soup with Beans
Instructions
Prep:15minCook:4h
Updated at: Mon, 22 Nov 2021 11:17:02 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat3.5 g (5%)
Carbs44.9 g (17%)
Sugars10.5 g (12%)
Protein14.6 g (29%)
Sodium772.7 mg (39%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 400gcans chopped tomatoes
425gcan white beans
cannellini or navy, drained
2carrots
peeled and chopped
1celery stalk
chopped
150gonion
chopped
1 tspdried thyme
½ tspdried sage
2bay leaves
salt
ground black pepper
150gditalini pasta
cooked
1courgette
medium, chopped
50gspinach
coarsely chopped, fresh, or frozen, defrosted
4 Tbspgrated parmesan
or romano cheese or vegetarian alternative
basil sprigs
garnish, optional
Instructions
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Notes
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Makes leftovers
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