By hangryeconomist.com
Jamaican Curry Chicken
Instructions
Prep:10minCook:35min
This Jamaican Curry Chicken recipe came to us from a friend from Jamaica. It's full of flavor, super easy and nourishing, and perfect for upcoming fall and winter days.
Updated at: Thu, 21 Nov 2024 10:33:53 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories337 kcal (17%)
Total Fat19.4 g (28%)
Carbs17.8 g (7%)
Sugars1.3 g (1%)
Protein24.7 g (49%)
Sodium1146.9 mg (57%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken breast
4 tablespoonsavocado oil
or canola, divided
3 clovesgarlic
divided
1 tablespoonall-purpose seasoning
1 tablespoonjerk seasoning
1 tablespoonchicken seasoning
3 tablespoonsJamaican curry powder
divided
1 inchginger
piece, peeled and minced
3green onions
chopped
2 stemsthyme
whole
0.5green pepper
diced
0.5sweet onion
diced
1 poundyellow potatoes
cut into bite-sized chunks
Instructions
View on hangryeconomist.com
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