By hangryeconomist.com
Jamaican Curry Chicken
Instructions
Prep:10minCook:35min
This Jamaican Curry Chicken recipe came to us from a friend from Jamaica. It's full of flavor, super easy and nourishing, and perfect for upcoming fall and winter days.
Updated at: Fri, 28 Aug 2026 09:37:58 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories416.5 kcal (21%)
Total Fat23.6 g (34%)
Carbs16.5 g (6%)
Sugars1.4 g (2%)
Protein33.6 g (67%)
Sodium1114 mg (56%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken breast
4 tablespoonsavocado oil
or canola, divided
3 clovesgarlic
divided
1 tablespoonall-purpose seasoning
1 tablespoonjerk seasoning
1 tablespoonchicken seasoning
3 tablespoonsJamaican curry powder
divided
1 inchginger
piece, peeled and minced
3green onions
chopped
2 stemsthyme
whole
0.5green pepper
diced
0.5sweet onion
diced
1 poundyellow potatoes
cut into bite-sized chunks
Instructions
View on hangryeconomist.com
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