By hispanickitchen.com
Puerto Rican Pollo Guisado (Stewed Chicken)
This pollo guisado is a healthy recipe packed with color and flavor. It's one of my favorite dishes to cook.
Updated at: Mon, 13 Jan 2025 06:37:44 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat23.8 g (34%)
Carbs37.2 g (14%)
Sugars7.2 g (8%)
Protein22 g (44%)
Sodium2725.1 mg (136%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundschicken breast
or 3 large bone-in breasts cut into chunks
2 cupswater
3carrots
large, sliced
3potatoes
cubed
2 sprigscilantro
1can tomato sauce
¼ cupcanola oil
½ cupolives pitted with pimentos
5 tablespoonssofrito
1 teaspoonadobo seasoning
or to taste
1 teaspoongarlic powder
1 teaspooncumin
1 teaspoonoregano
1seasoning chicken
sazón, or beef
1 teaspoonsalt
or to taste
Instructions
View on hispanickitchen.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers
