
By hispanickitchen.com
Puerto Rican Pollo Guisado (Stewed Chicken)
This pollo guisado is a healthy recipe packed with color and flavor. It's one of my favorite dishes to cook.
Updated at: Thu, 27 Mar 2025 22:06:54 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat23.8 g (34%)
Carbs37.2 g (14%)
Sugars7.2 g (8%)
Protein22 g (44%)
Sodium2725.1 mg (136%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundschicken breast
or 3 large bone-in breasts cut into chunks

2 cupswater

3carrots
large, sliced

3potatoes
cubed

2 sprigscilantro

1can tomato sauce

¼ cupcanola oil

½ cupolives pitted with pimentos

5 tablespoonssofrito

1 teaspoonadobo seasoning
or to taste

1 teaspoongarlic powder

1 teaspooncumin

1 teaspoonoregano

1seasoning chicken
sazón, or beef

1 teaspoonsalt
or to taste
Instructions
View on hispanickitchen.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers