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Puerto Rican Pollo Guisado (Stewed Chicken)

1/2

Puerto Rican Pollo Guisado (Stewed Chicken)

2/2

By hispanickitchen.com

Puerto Rican Pollo Guisado (Stewed Chicken)

This pollo guisado is a healthy recipe packed with color and flavor. It's one of my favorite dishes to cook.

Updated at: Sat, 14 Feb 2026 17:21:44 GMT

Nutrition balance score

Good

Glycemic Index

69

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories501 kcal (25%)

Total Fat26.6 g (38%)

Carbs37.2 g (14%)

Sugars7.2 g (8%)

Protein28.3 g (57%)

Sodium2744.3 mg (137%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundschicken breast

or 3 large bone-in breasts cut into chunks

2 cupswater

2 sprigscilantro

1can tomato sauce

¼ cupcanola oil

½ cupolives pitted with pimentos

5 tablespoonssofrito

1 teaspoonadobo seasoning

1 teaspoongarlic powder

1 teaspooncumin

1 teaspoonoregano

1seasoning chicken

sazón, or beef

1 teaspoonsalt

Instructions

View on hispanickitchen.com

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Notes

5 liked

0 disliked

Delicious

Easy

Fresh

Kid-friendly

Makes leftovers

S B· 3 years ago

Makes leftovers

This recipe was pretty good. My toddler and I enjoyed it. My Bolivian husband and my older son complained that it was bland. I misunderstood the recipe and cut up the chicken before I coated it in spices. But next time I make it I need to marinate it overnight.

This recipe was pretty good. My toddler and I enjoyed it. My Bolivian husband and my older son complained that it was bland. I misunderstood the recipe and cut up the chicken before I coated it in spices. But next time I make it I need to marinate it overnight.

tracey· 4 years ago

I added corn starch to thicken the sauce. I also added chick peas and regular peas. It was so good!!

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