Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat20.1 g (29%)
Carbs11.8 g (5%)
Sugars1.4 g (2%)
Protein19.1 g (38%)
Sodium539.5 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 TbspGinger-Garlic paste
Fresh
15 clovesgarlic
chopped & fried in oil until golden, Save the oil
1 tspGarlic powder
for a high-frequency garlic note
1kgChicken Thighs
dry them with a paper towel first
½ cupHung Curd
2 TbspBesan
Roasted
2 TbspBlack Pepper
Hand-Crushed toasted
4Green Chilies
finely chopped
1 tspDark Soy Sauce
1 TbspGarlic Oil
1 TbspOnion Juice
1 tspGaram Masala
Aromatics
½ tspNutmeg
Salt
Instructions
Step 1
Marinate Chicken with these. Add Onion juice from Grated Onion. Use Garlic oil from frying the 15 garlic cloves
Ginger-Garlic paste2 Tbsp
garlic15 cloves
Garlic powder1 tsp
Chicken Thighs1kg
Hung Curd½ cup
Besan2 Tbsp
Black Pepper2 Tbsp
Green Chilies4 
Dark Soy Sauce1 tsp
Garlic Oil1 Tbsp
Onion Juice1 Tbsp
Garam Masala1 tsp
Nutmeg½ tsp
SaltStep 2
Marinate for Atleast 5-6 hours for the Soy and Onion to do wonders
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