Crispy Chicken Sandwich

Name: Crispy Chicken Sandwich
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3 chicken breasts boneless, skinless, sliced into 6 cutlets; 1 1/2 cups buttermilk; Small onion sliced; 4 garlic cloves sliced; Salt to taste; Pepper to taste; For spicy 1 Tbsp hot sauce; Cooking oil; Flour; Seasoning salt to taste

5 steps

Cook:20min

This is a great plan ahead meal that is delicious and easy to make. Juicy and tender.

Updated at: Thu, 17 Aug 2023 08:49:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.1 kcal (10%)

Total Fat7 g (10%)

Carbs6.7 g (3%)

Sugars3.5 g (4%)

Protein24.9 g (50%)

Sodium406.8 mg (20%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3chicken breasts boneless

skinless, sliced into 6 cutlets

1 ½ cupsbuttermilk

1 Tbsphot sauce

Instructions

Step 1

In a zip top bag, mix together marinade ingredients. Add Chicken, turning to coat then cover and refrigerate for 2 hours or overnight.

garlic cloves4

chicken breasts boneless3

pepper

onion

salt

Step 2

Remove a piece of chicken from the marinade and dip chicken into seasoned flour, coat well.

chicken breasts boneless3

plain flour

Step 3

Place chicken into the deep fryer one by one. Keep the oil temperature at 300-325˚F. Cook 3-4 minutes on the first side or until browned and crisp then flip and cook another 2-3 minutes on the second side or until cooked through and chicken is browned and crisp all over.

cooking oil

chicken breasts boneless3

Step 4

Transfer to a wire rack set over foil lined baking sheet. The internal temperature will continue to rise as it rests. The final resting temperature of the chicken should reach 165˚F.