By halfbakedharvest.com
Crispy Sesame Chicken and Ginger Rice
Instructions
Prep:15minCook:15min
Nothing fancy, just simple cooking. A delicious take-out-style meal made at home in less than an hour!
Updated at: Fri, 22 Nov 2024 00:05:42 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories447.9 kcal (22%)
Total Fat28.6 g (41%)
Carbs20 g (8%)
Sugars10.3 g (11%)
Protein28.3 g (57%)
Sodium610.6 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless chicken breasts
cut into 2 inch cubes
1egg
beaten
¼ cupall-purpose flour
or gluten free all-purpose flour
kosher salt
black pepper
2 cupsbroccoli florets
2shallots
sliced
6 tablespoonsextra virgin olive oil
or sesame oil
½ cuppomegranate juice
⅓ cuplow sodium soy sauce
2 tablespoonshoney
2 tablespoonsrice vinegar
4cloves garlic
grated
1 tablespoonginger
fresh grated
1 teaspooncrushed red pepper flakes
use more or less to taste
1star anise
1bay leaf
¼ cuptoasted sesame seeds
green onions
for serving
Instructions
View on halfbakedharvest.com
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Notes
8 liked
3 disliked
Delicious
Easy
Sweet
Makes leftovers
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