Sticky ribs

Name: Sticky ribs
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Cuisine: Asian
Ingredients: 2 racks baby back ribs, halved 8 tbsp sweet chili sauce; 12 tbsp ketchup; 8 tbsp cider vinegar 8 tbsp honey; 4 tbsp hoisin sauce 4 tbsp soy sauce; 2 tsp fish sauce; 4 tbsp sunflower oil 4 tbsp sesame oil; 8 cloves garlic, minced 2 tsp sea salt; 4 green chillies; Fresh coriander

4 steps

Prep:35minCook:30min

Updated at: Thu, 17 Aug 2023 03:57:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1024.6 kcal (51%)

Total Fat55.8 g (80%)

Carbs77 g (30%)

Sugars63.1 g (70%)

Protein54.8 g (110%)

Sodium3005.5 mg (150%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 racksbaby back ribs

halved

8 Tbspsweet chili sauce

12 Tbspketchup

8 Tbspcider vinegar

8 Tbsphoney

4 Tbsphoisin sauce

4 Tbspsoy sauce

2 tspfish sauce

4 Tbspsunflower oil

8 clovesgarlic

2 tspsea salt

Instructions

Step 1

Pre-cook the ribs by boiling them in a pan of lightly salted water for 15 minutes. Drain and transfer to a roasting pan.

Pan

Strainer

CooktopHeat

Step 2

Preheat the oven to 190°C.

OvenPreheat

Step 3

Mix together the rest of the ingredients, except the chilli, and pour over the ribs. Toss so they are well coated.

Step 4

Roast for 30 minutes, turning the ribs over in the pan and basting every 10 minutes during cooking. Garnish with chili and fresh coriander before serving.

OvenHeat

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