By themom100.com
Braised Cauliflower
Instructions
Prep:10minCook:15min
Sautéing then braising cauliflower results in a tender but also caramelized simple side dish.
Updated at: Thu, 06 Nov 2025 08:31:40 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories65.1 kcal (3%)
Total Fat5 g (7%)
Carbs2.9 g (1%)
Sugars0.9 g (1%)
Protein1.2 g (2%)
Sodium225.1 mg (11%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
large
2 tablespoonsolive oil
1 teaspoongarlic
finely minced
2 tablespoonscapers
drained
Coarse salt
or kosher
pepper
freshly ground, to taste
4anchovies
rinsed and minced
¼ cupdry white wine
1 cupless-sodium vegetable broth
or chicken
1 cupflat-leaf parsley
or 1 cup baby arugula leaves, roughly chopped, optional
Instructions
View on themom100.com
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