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By ifyougiveagirlagrill.com
Blackstone Caribbean Chicken Stir Fry
Instructions
Prep:10minCook:10min
Blackstone Caribbean Chicken Stir Fry is a fun, healthy griddle dinner recipe with tropical vibes and fresh flavors!
Updated at: Wed, 05 Nov 2025 21:21:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat8.8 g (13%)
Carbs16.2 g (6%)
Sugars9.7 g (11%)
Protein31.4 g (63%)
Sodium718.3 mg (36%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking oil
of choice
2 poundsboneless skinless chicken thighs
or breasts, cut into bite size pieces
0.5red onion
sliced
2jalapeno peppers
sliced, seeds removed if desired
1red bell pepper
sliced
1orange bell pepper
sliced
2 tablespoonsCaribbean Jerk seasoning blend
kosher salt
pepper
2 tablespoonssoy sauce
5 clovesgarlic
minced
1fresh pineapple
whole, diced
1 bunchfresh cilantro
chopped
2 tablespoonslime juice
Caribbean Jerk sauce
Optional
Instructions
View on ifyougiveagirlagrill.com
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Notes
6 liked
0 disliked
Delicious
Easy
Spicy
Sweet
Under 30 minutes
