By ifyougiveagirlagrill.com
Blackstone Caribbean Chicken Stir Fry
Instructions
Prep:10minCook:10min
Blackstone Caribbean Chicken Stir Fry is a fun, healthy griddle dinner recipe with tropical vibes and fresh flavors!
Updated at: Thu, 21 Nov 2024 17:04:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat8.8 g (13%)
Carbs15.9 g (6%)
Sugars9.6 g (11%)
Protein31.5 g (63%)
Sodium718.5 mg (36%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking oil
of choice
2 poundsboneless skinless chicken thighs
or breasts, cut into bite size pieces
0.5red onion
sliced
2jalapeno peppers
sliced, seeds removed if desired
1red bell pepper
sliced
1orange bell pepper
sliced
2 tablespoonsCaribbean Jerk seasoning blend
kosher salt
pepper
2 tablespoonssoy sauce
5 clovesgarlic
minced
1fresh pineapple
whole, diced
1 bunchfresh cilantro
chopped
2 tablespoonslime juice
Caribbean Jerk sauce
Optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Spicy
Sweet
Under 30 minutes
