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By brainhealthkitchen.com
Chicken Miso Meatballs with Cherry Tomato Sauce and Zucchini Noodles
Instructions
Cook:30min
Spaghetti and meatballs, but better for you, and just as flavorful as the ones I grew up with.
Updated at: Wed, 19 Feb 2025 09:54:10 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories531.2 kcal (27%)
Total Fat30.9 g (44%)
Carbs32.4 g (12%)
Sugars11.1 g (12%)
Protein31.6 g (63%)
Sodium852.1 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 tablespoonsextra virgin olive oil
divided

1 poundlean ground chicken
or turkey

1 cupwhole wheat bread crumbs
fresh, or 1/2 cup chick flour

2 tablespoonswhite miso paste

1egg
large

3 teaspoonsgarlic
minced, divided

3 cupscherry tomatoes

¼ teaspoonkosher salt

½ cupwhite wine
chicken or vegetable broth, or water

red pepper flakes
optional

3zucchini
medium, spiralized, or 4 to 5 cups premade zucchini noodles

Fresh basil
torn, for serving
Instructions
View on brainhealthkitchen.com
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Notes
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