By brainhealthkitchen.com
Chicken Miso Meatballs with Cherry Tomato Sauce and Zucchini Noodles
Instructions
Cook:30min
Spaghetti and meatballs, but better for you, and just as flavorful as the ones I grew up with.
Updated at: Fri, 04 Sep 2026 15:47:45 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories532.6 kcal (27%)
Total Fat30.7 g (44%)
Carbs31.8 g (12%)
Sugars10.4 g (12%)
Protein31.3 g (63%)
Sodium809.3 mg (40%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsextra virgin olive oil
divided
1 poundlean ground chicken
or turkey
1 cupwhole wheat bread crumbs
fresh, or 1/2 cup chickpea flour
2 tablespoonswhite miso paste
1egg
large
3 teaspoonsminced garlic
divided
3 cupscherry tomatoes
¼ teaspoonkosher salt
½ cupwhite wine
chicken or vegetable broth, or water
red pepper flakes
optional
3zucchini
medium, spiralized, or 4 to 5 cups premade zucchini noodles
Fresh basil
torn, for serving
Instructions
View on brainhealthkitchen.com
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