By brainhealthkitchen.com
Chicken Miso Meatballs with Cherry Tomato Sauce and Zucchini Noodles
Instructions
Cook:30min
Spaghetti and meatballs, but better for you, and just as flavorful as the ones I grew up with.
Updated at: Thu, 21 Nov 2024 09:54:12 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories531.9 kcal (27%)
Total Fat30.9 g (44%)
Carbs32.4 g (12%)
Sugars11.1 g (12%)
Protein31.6 g (63%)
Sodium852.1 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsextra virgin olive oil
divided
1 poundlean ground chicken
or turkey
1 cupwhole wheat bread crumbs
fresh, or 1/2 cup chick flour
2 tablespoonswhite miso paste
1egg
large
3 teaspoonsgarlic
minced, divided
3 cupscherry tomatoes
¼ teaspoonkosher salt
½ cupwhite wine
chicken or vegetable broth, or water
red pepper flakes
optional
3zucchini
medium, spiralized, or 4 to 5 cups premade zucchini noodles
Fresh basil
torn, for serving
Instructions
View on brainhealthkitchen.com
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