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By crowdedkitchen.com
Tofu Teriyaki
Instructions
Prep:50minCook:40min
This vegan Tofu Teriyaki is a weeknight dinner favorite – and it's seriously better than takeout! Crispy baked tofu is tossed in a sticky, savory homemade teriyaki sauce and served over white rice and broccoli for comforting, flavorful meal.
Updated at: Wed, 05 Nov 2025 21:29:45 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories249.1 kcal (12%)
Total Fat14.5 g (21%)
Carbs18.3 g (7%)
Sugars7.8 g (9%)
Protein12.3 g (25%)
Sodium1024.9 mg (51%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesextra firm tofu
pressed and sliced into 1" cubes
1 tablespoonvegetable oil
or canola
1 tablespooncornstarch
½ teaspoonfine kosher salt
black pepper
to taste
1 ½ tablespoonsvegetable oil
or sesame
⅓ cupscallions
finely chopped, divided
2 teaspoonsgarlic
minced or grated
1 ½ teaspoonsginger
fresh grated or minced
½ cupwater
⅓ cuplow sodium soy sauce
or tamari
2 tablespoonsmirin
2 tablespoonsrice wine vinegar
2 tablespoonsbrown sugar
1 ½ tablespooncornstarch
1 ½ teaspoonwhite sesame seeds
Instructions
View on crowdedkitchen.com
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Notes
19 liked
2 disliked
Easy
Go-to
Delicious
One-dish
Sweet












