By themediterraneandish.com
Mezze: How to Build the perfect Mediterranean Party Platter
Instructions
Prep:20min
An easy and healthy Mediterranean mezze platter is a sure and healthy way to please a crowd!
Updated at: Fri, 16 Jan 2026 00:15:03 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat15 g (21%)
Carbs10.7 g (4%)
Sugars6.1 g (7%)
Protein9.8 g (20%)
Sodium526.9 mg (26%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2baby eggplants
sliced lengthwise, 1/2′′ or so in width
salt
olive oil
Hummus
Traditional Creamy, or 10-oz tub quality store-bought alternative
Red Pepper Hummus
Homemade Roasted, or 10-oz tub quality store-bought alternative
0.5bell pepper
any color, cored
Tzatziki
Homemade Greek, or quality store-bought tzatziki
6Campari tomatoes
quartered
6Persian cucumbers
baby, sliced into spears
pitted kalamata olives
1 x 15 ozcan marinated artichoke hearts
good quality
6 ozfeta cheese
Greek, cubed, not crumbled
6 ozbaby mozzarella cheese balls
3 ozprosciutto di parma
6fresh figs
California, halved substituent: seedless grapes
1 tspsumac
Pita bread
or your choice of rustic European bread, for serving
Instructions
View on themediterraneandish.com
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