By BBC Good Food
Chicken satay salad
Instructions
Prep:15minCook:10min
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
Updated at: Thu, 07 Nov 2024 11:36:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories325.5 kcal (16%)
Total Fat14.5 g (21%)
Carbs22.1 g (9%)
Sugars13.5 g (15%)
Protein27.6 g (55%)
Sodium673.7 mg (34%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsptamari
1 tspmedium curry powder
¼ tspground cumin
1garlic clove
finely grated
1 tspclear honey
2skinless chicken breast fillets
or use turkey breast
1 Tbspcrunchy peanut butter
choose a sugar-free version with no palm oil, if possible
1 Tbspsweet chilli sauce
1 Tbsplime juice
sunflower oil
for wiping the pan
2little gem lettuce hearts
cut into wedges
0.25cucumber
halved and sliced
1banana shallot
halved and thinly sliced
1 bunchcoriander
chopped
0.5pomegranate
seeds from
Instructions
View on BBC Good Food
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Notes
35 liked
1 disliked
Easy
Go-to
Delicious
Fresh
Under 30 minutes
