By Pureety Gourmet Flavours
Salt & Pepper Chicken with a Mandarin & Broccoli Salad by Pureety
8 steps
Cook:45min
Tasty chicken thighs glazed with Salt & Pepper spices, served with a light salad of mandarins, tender stem broccoli, red cabbage and lettuce. Crunchy & sweet with a spicy kick, this salad is perfect for a summer lunch or alfresco dinner
Updated at: Thu, 17 Aug 2023 03:09:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat21.7 g (31%)
Carbs31.6 g (12%)
Sugars22.5 g (25%)
Protein15.6 g (31%)
Sodium651.8 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gchicken thigh
1 eachromaine lettuce
shredded
150gred cabbage
shredded
60gcarrot
300gtinned mandarins
3spring onions
sliced
200gtenderstem broccoli
chopped
1 eachcucumber
sliced, finely
2 Tbspsoy sauce
2 Tbsphoney
1 Tbspred wine vinegar
3 Tbspsesame oil
1 Tbspmandarin juice
from the tin
1 Tbspcoriander
chopped
1 tspnsesame seeds
toasted
spicy salt and pepper marinade mix
Instructions
Step 1
Lightly salt the shredded red cabbage for 1 hour then rinse with cold water and pat dry with a tea towel
Step 2
Cook the tenderstem broccoli and leave to cool down before chopping into bitesize pieces
Step 3
Pre heat oven to 200c or gas mark 6 180c fan oven
Step 4
Glaze the chicken thighs and then leave on a cooking tray for the glaze to develop (30 mins)
Step 5
Cook the chicken for 30mins or until chicken is cooked
Step 6
While the chicken is cooking, make the dressing simply by combining the ingredients in bowl
Step 7
Now arrange the salad with the romaine lettuce, cabbage, carrot, broccoli, spring onions, mandarins and broccoli. Mix in the dressing
Step 8
Then when the chicken is cooked, add it to your salad and enjoy!
View on pureety.com
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