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By thrivinghomeblog.com
Savory Breakfast Muffins {Freezer Meal}
Instructions
Prep:5minCook:25min
These are a cornbread-type muffin with meat, eggs, cheese and vegetables. Perfect to freeze and use on a busy weekday morning!
Updated at: Wed, 05 Jan 2022 11:03:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat10.8 g (15%)
Carbs14.3 g (5%)
Sugars1.7 g (2%)
Protein6.4 g (13%)
Sodium307 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
cooking spray
1 tablespoonsolive oil
or avocado oil
1green pepper
medium-sized, or red, finely chopped
0.5onion
medium-sized, finely chopped
2 cupsbisquick
all - purpose baking mix, see gluten - free option in notes
1 cupcornmeal
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspoongarlic powder
3eggs
1 ½ cupsbuttermilk
5 tablespoonsbutter
melted
0.5 lbbreakfast sausage
cooked, drained, and crumbled, OR 1 cup chopped cooked ham, or more if you want!)
2 cupsshredded cheddar cheese
Instructions
View on thrivinghomeblog.com
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