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By dietdoctor.com
Low-carb hearty chicken and vegetable stew
Instructions
Prep:15minCook:40min
Delicious tender pieces of chicken bathed in a rich and creamy sauce, with a surprise twist. This heartwarming low-carb stew will keep you satisfied for hours.
Updated at: Sat, 05 Sep 2020 03:09:18 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories645.1 kcal (32%)
Total Fat41.3 g (59%)
Carbs25.4 g (10%)
Sugars11.9 g (13%)
Protein43.3 g (87%)
Sodium1438.5 mg (72%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspbutter
or ghee

7 ozcelery stalks
diced

4 ozyellow onions
diced

2garlic cloves
finely chopped

1 tspdried thyme

1 tspsalt

½ tspground black pepper

1.67 lbsboneless chicken thighs
cut into small, bite-sized pieces

5 cupschicken stock

1green bell pepper
quartered and cut into 1/4" strips

7 ozzucchini
cut into chunks

1.3 lbsfresh cauliflower florets
or frozen

salt

ground black pepper
to taste

fresh parsley
for garnishing, optional
Instructions
View on dietdoctor.com
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