By vegrecipesofindia.com
Ladies Finger Curry | Bhindi Curry
Instructions
Prep:25minCook:25min
This Ladies Finger Curry also called Bhindi Curry in Hindi, is a delicious recipe of sautéed okra in a tangy onion, tomato curry base. The recipe is also gluten-free.
Updated at: Fri, 22 Nov 2024 09:56:57 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat14.6 g (21%)
Carbs12.1 g (5%)
Sugars3.4 g (4%)
Protein3.2 g (6%)
Sodium208.7 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3tomatoes
ripe, red, medium-sized or es, or 3/4 cup roughly chopped tomatoes
1 inchginger
peeled and chopped
4garlic cloves
small to medium-sized, peeled
1green chilies
or 1 teaspoon chopped
2 tablespoonsCurd
yogurt
2cloves
1green cardamom
0.5 inchcinnamon
1 strandmace
single, thin, optional
2 tablespoonsoil
for sautéing okra
250 gramsbhindi
okra or lady finger
2 tablespoonsoil
for making curry
1tej patta
Indian bay leaf, small to medium-sized
1onion
large-sized or 2 medium onions, or, 1/2 cup finely chopped onions
¼ teaspoonturmeric powder
½ teaspoonred chilli powder
or cayenne pepper
½ teaspooncoriander powder
ground coriander
½ teaspooncumin powder
¾ cupwater
or add as required
salt
as required
½ teaspoondry fenugreek leaves
kasuri methi, crushed
2 tablespooncoriander leaves
chopped, cilantro
Instructions
View on vegrecipesofindia.com
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