Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat11.8 g (17%)
Carbs16.9 g (6%)
Sugars6.6 g (7%)
Protein6.2 g (12%)
Sodium316.9 mg (16%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gMushroom
chopped

2onions
medium - sized

1 teaspoonginger
chopped

5cloves of garlic
chopped

2Tomatoes
Medium-sized, or 1/2 Cup Tomato Puree

4 TablespoonFresh Curd
or yogurt

3 tablespoonvegetable oil

1capsicum
cubed

2cloves

5Black Peppercorns
1 Teaspoon Black Pepper Powder

2green cardamom

2 teaspoonginger garlic paste

½ teaspooncumin seeds

1black cardamom

1 teaspoonturmeric powder

2 teaspooncoriander powder

1 teaspoongaram masala powder

3 TeaspoonRed Chilli Powder

0.25 CupWater
add as required

salt
to taste

1 tablespoonlemon juice

2 TablespoonCashew Nuts
Grinded Raw, optional
Instructions
1. Prepping the Ingredients
Step 1
1.1 Clean, rinse and wipe dry the mushrooms (300 grams). Chop the mushrooms and capsicum (1 or 2) and keep them aside.
Step 2
1.2 Blend the onions (2), garlic (5-6 cloves), and ginger (1 tsp) in a grinder or blender (without adding water). Keep the paste aside.
Step 3
1.3 Chop the tomatoes (2) and blend them to make a smooth puree. Whisk some curd/yogurt until smooth and keep it aside.
2. Preparing the masala
Step 4
2.1 Heat up the oil and add ground onion-ginger-garlic paste. Sprinkle the following spices to the paste; cloves (2), black pepper (1 tsp), green cardamom (2), black cardamom (5), cumin seeds (1/2 tsp), and salt (2 tsp).
Step 5
2.2 Cook the paste on a low flame. If it splutters, cover it with a lid and steam for a few minutes. Stir until the paste gets a crispy, golden color.
Step 6
2.3 Add the tomato puree and sprinkle the following spice powders; turmeric (1 tsp), red chili powder (2-3 tsp), coriander (2 tsp), and salt (2 tsp).
Step 7
2.4 Stir the mix until the oil starts merging with the masala.
3. Cooking the curry
Step 8
3.1 Add the onion, garlic, capsicum, and garlic ginger paste to the mix and fry until brown.
Step 9
3.2 Add the mushrooms to the mix. Add some more yogurt/curd and 1/4 - 2/4 of water and stir it well.
Step 10
3.3 Cover the pan with a lid and cook the curry on low-medium flame for 15-20 minutes. When you see some oil specks on the top, add 1/4 teaspoon of garam masala and stir well.
4. Serving
Step 11
4.1 Top the curry with 1 tablespoon of coriander leaves.
Step 12
4.2 Serve with naan bread, paratha, or plain rice.
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