By bbc.co.uk
Jackfruit korma
Instructions
Prep:30minCook:1h
This quick and easy vegan jackfruit korma is mild and creamy – serve with chillies on the side if you prefer more heat.
Updated at: Thu, 21 Nov 2024 16:26:53 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories426.9 kcal (21%)
Total Fat32 g (46%)
Carbs30.4 g (12%)
Sugars6.2 g (7%)
Protein7.6 g (15%)
Sodium264 mg (13%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1onion
finely chopped
3garlic cloves
peeled
25gfresh root ginger
peeled
½ tspground cinnamon
½ tspground cardamom
½ tspground turmeric
ground cloves
2bay leaves
1tomato
small, chopped
75gground almonds
or ground cashew nuts
1 tspcaster sugar
400gjackfruit in brine
tin, drained
250gfresh spinach
well washed and drained
100mldouble cream
plant - based, or yoghurt
salt
freshly ground black pepper
1 Tbspvegetable oil
10curry leaves
½ tspmustard seeds
3 sprigscoriander
3green chillies
finely chopped
rice
cooked, or flatbreads
Instructions
View on bbc.co.uk
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