
By bbc.co.uk
Jackfruit korma
Instructions
Prep:30minCook:1h
This quick and easy vegan jackfruit korma is mild and creamy – serve with chillies on the side if you prefer more heat. Each serving (excluding rice) provides 390 kcal, 8.8g protein, 29g carbohydrate (of which 6.1g sugars), 24g fat (of which 2g saturates), 11g fibre and 1.1g salt.
Updated at: Thu, 06 Mar 2025 13:25:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories383.6 kcal (19%)
Total Fat28.2 g (40%)
Carbs30 g (12%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium266 mg (13%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

1onion
finely chopped

3garlic cloves
peeled

25gfresh root ginger
piece, peeled

½ tspground cinnamon

½ tspground cardamom

½ tspground turmeric

ground cloves

2bay leaves

1tomato
small, chopped

75gground almonds
or ground cashew nuts

1 tspcaster sugar

400gjackfruit in brine
tin, drained

250gfresh spinach
well washed and drained

100mlplant-based double cream
or yoghurt

salt

freshly ground black pepper

1 Tbspvegetable oil

10curry leaves

½ tspmustard seeds

3 sprigscoriander

3green chillies
finely chopped

rice
cooked, or flatbreads
Instructions
View on bbc.co.uk
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