By bbc.co.uk
Jackfruit korma
Instructions
Prep:30minCook:1h
This quick and easy vegan jackfruit korma is mild and creamy – serve with chillies on the side if you prefer more heat. Each serving (excluding rice) provides 390 kcal, 8.8g protein, 29g carbohydrate (of which 6.1g sugars), 24g fat (of which 2g saturates), 11g fibre and 1.1g salt.
Updated at: Thu, 06 Nov 2025 00:10:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories383.6 kcal (19%)
Total Fat28.2 g (40%)
Carbs30 g (12%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium266 mg (13%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1onion
finely chopped
3garlic cloves
peeled
25gfresh root ginger
piece, peeled
½ tspground cinnamon
½ tspground cardamom
½ tspground turmeric
ground cloves
2bay leaves
1tomato
small, chopped
75gground almonds
or ground cashew nuts
1 tspcaster sugar
400gtin jackfruit in brine
drained
250gfresh spinach
well washed and drained
100mlplant-based double cream
or yoghurt
salt
freshly ground black pepper
1 Tbspvegetable oil
10curry leaves
½ tspmustard seeds
3 sprigscoriander
3green chillies
finely chopped
rice
cooked, or flatbreads
Instructions
View on bbc.co.uk
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