
By taste.com.au
Beef and oyster sauce stir-fry
Instructions
Prep:20minCook:17min
Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.
Updated at: Thu, 24 Feb 2022 00:27:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories297.8 kcal (15%)
Total Fat15.6 g (22%)
Carbs9.3 g (4%)
Sugars3.6 g (4%)
Protein30.8 g (62%)
Sodium1113 mg (56%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupoyster sauce

2 Tbspdark soy sauce

1 Tbspshao hsing
Chinese rice wine

2 tspcornflour

500gbeef rump steak
trimmed, thinly sliced

2 Tbspvegetable oil

4green onions
cut into 2cm lengths

2garlic cloves
finely chopped

1 bunchbaby choy sum
trimmed, stems and leaves chopped

2zucchini
halved lengthways, sliced diagonally

jasmine rice
steamed, to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!