By taste.com.au
Beef and oyster sauce stir-fry
Instructions
Prep:20minCook:17min
Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.
Updated at: Thu, 24 Feb 2022 00:27:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat15.6 g (22%)
Carbs9.3 g (4%)
Sugars3.6 g (4%)
Protein30.8 g (62%)
Sodium1113 mg (56%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupoyster sauce
2 Tbspdark soy sauce
1 Tbspshao hsing
Chinese rice wine
2 tspcornflour
500gbeef rump steak
trimmed, thinly sliced
2 Tbspvegetable oil
4green onions
cut into 2cm lengths
2garlic cloves
finely chopped
1 bunchbaby choy sum
trimmed, stems and leaves chopped
2zucchini
halved lengthways, sliced diagonally
jasmine rice
steamed, to serve
Instructions
View on taste.com.au
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