Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories470.3 kcal (24%)
Total Fat18.4 g (26%)
Carbs44.8 g (17%)
Sugars2.4 g (3%)
Protein29.7 g (59%)
Sodium1090.4 mg (55%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. whisk together soy sauce, teriyaki sauce, and cornstarch in a small bowl. Set aside.
Step 2
2. Heat vegetable oil in a large skillet or wok over high heat.
Step 3
3. Add minced garlic and cook for a minute until fragrant.
Step 4
4. Add beef slices and stir-fry until browned.
Step 5
5. Add the broccoli florets and continue stir-frying until they're tender-crisp.
Step 6
6. Pour the sauce mixture over the beef and broccoli.
Step 7
7. Stir-fry for another minute until the sauce thickens.
Step 8
8. Serve the stir-fry over cooked white rice.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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